Oatmeal and Kefir Bake with Carrots, Apples, and Walnuts

Oatmeal and Kefir Bake with Carrots, Apples, and Walnuts

Ingredients:

• • Oatmeal: 1 cup (130 g)
  • Kefir: 1 cup (250 ml)

• • Eggs: 2 pcs
  • Honey or syrup: 2 tablespoons (50 g)
  • Carrots: 2 pcs (300 g), grated on a fine grater

• Apples: 2 pcs (320 g)
• Walnuts: as desired

Instructions:

1. 1. Combine the oatmeal and kefir in a bowl and leave it for 5 minutes.

1. 1. Add the eggs and honey (or syrup) to the oatmeal mixture and mix well.
   2. Grate the carrots on a fine grater and add them to the mixture.
   3. Peel, core, and grate the apples, then add them to the mixture as well.

1. Pour the mixture into a baking dish and bake at 180°C (350°F) for 40-45 minutes.
2. Optionally, add walnuts for extra flavor and texture.

Serving Suggestions:

• • Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.

• Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
• Enjoy it as a snack with a cup of tea or coffee.

Cooking Tips:

• • For a finer texture, blend the oatmeal before combining with kefir.

• Add a pinch of cinnamon or nutmeg for extra flavor.
• Substitute kefir with yogurt or buttermilk if desired.

Nutritional Benefits:

• • High in fiber from oatmeal, carrots, and apples, promoting digestive health.

• Rich in vitamins and minerals, including Vitamin A from carrots and Vitamin C from apples.
• Contains protein from the eggs and healthy fats from walnuts.

Dietary Information:

• • Vegetarian

• Can be made gluten-free by using certified gluten-free oats
• Can be made dairy-free by using a non-dairy kefir alternative

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheat in the oven or microwave before serving.
• This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Why You’ll Love This Recipe:

• • It’s quick and easy to prepare, perfect for busy mornings.

• The combination of wholesome ingredients makes it both nutritious and delicious.
• It’s versatile and can be adapted to suit various dietary needs.
• The natural sweetness from the fruits and honey makes it a delightful treat without refined sugars.