Arnold’s routine starts with his barbell curl. Arnold did 5-8 sets, with 8-12 repetitions. This workout is designed to strengthen the biceps and allows him to work with the weights with a lot of force, which stimulates the growth of muscles and enhances strength.

In the next step, Inclining Dumbbell Curls, Arnold believed in hitting the biceps at different angles. By completing 8-12 reps in 5-8 sets, He made sure his body was building mass and improving the shape and size that his biceps had. Try to squeeze your biceps muscle.

Then, Arnold switched his focus to isolation exercises using The One Arm Concentration Curl. The exercise focused on biceps in the individual, with a focus on the mind-muscle connection. He did

Finally, Arnold included the Standing Alternate Dumbbell Curl. This workout helped him attain stability and symmetry in his arm growth. He performed 5 sets of 10 repetitions.

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