Delightful Banana Cranberry Oatmeal Bake

Delightful Banana Cranberry Oatmeal Bake

Ingredients:

• • Rolled Oats: 2 cups (200 g)
  • Ripe Bananas: 2 (approximately 200 g)

• • Dried Cranberries: 1/2 cup (70 g)
  • Raisins: 1/2 cup (75 g)
  • Eggs: 2

• • Vanilla Extract: 1 teaspoon
  • Salt: 1/4 teaspoon
  • Ground Cinnamon (optional): 1/2 teaspoon

• Honey or Maple Syrup (optional): 1/4 cup
• Milk of Your Choice: 1 1/2 cups (360 ml)

Directions:

1. 1. Preheat the Oven:
      • • Preheat your oven to 180°C (350°F).

   2. Prepare the Bananas:
      • In a mixing bowl, mash the bananas with a fork until smooth.

1. 1. Mix Ingredients:
      • Add the oats, cranberries, raisins, eggs, vanilla extract, salt, cinnamon, and milk to the mashed bananas. Stir everything together until well combined.
   2. Bake:
      • • Grease your favorite baking dish and pour the mixture into it. Bake in the preheated oven for 35-40 minutes, or until the top is golden and set.

   3. Serve and Enjoy:
      • Allow to cool slightly before slicing. You can sweeten it further if desired and garnish with additional cranberries or sliced bananas.

Serving Suggestions:

• • Serve warm, drizzled with honey or maple syrup for added sweetness.
  • Top with yogurt for added creaminess and nutrition.
  • Pair with a cup of tea or coffee for a comforting breakfast.

Cooking Tips:

• • Use overripe bananas for extra sweetness and flavor.
  • Feel free to add nuts or seeds for added crunch and protein.
  • Adjust the sweetness to your preference by using less or more honey/maple syrup.

Nutritional Benefits:

• • Bananas: Provide potassium and natural sweetness, aiding in muscle function and heart health.
  • Oats: High in fiber, oats are great for digestive health and can help lower cholesterol.
  • Cranberries & Raisins: These fruits add antioxidants, vitamins, and minerals, enhancing overall nutrition.

Dietary Information:

• • Vegetarian: Yes
  • Nut-Free: Yes (if you avoid nuts)
  • Dairy-Free: Can be made with plant-based milk, such as almond, soy, or oat milk.

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving to enjoy the best texture.