Oat and Blueberry Breakfast Loaf

Oat and Blueberry Breakfast Loaf

Ingredients

• 130 g (1 ½ cups) oat flakes
• 240 ml (1 cup) hot water
• 2 eggs
• 30 g (2 tablespoons) erythritol or other sweetener like stevia
• 1 teaspoon vanilla extract
• 120 g (½ cup) yogurt
• 50 g (¼ cup) melted and cooled butter
• 1 apple, grated
• 80 g (2.5 oz) blueberries
• 7 g (1 ½ teaspoons) baking powder

Directions

1. 1. Soak the Oats:
      • In a bowl, combine the oat flakes and hot water. Let them soak for 5 minutes until softened.
   2. Prepare the Wet Ingredients:
      • • In a separate bowl, whisk the eggs with erythritol and vanilla extract. Add the yogurt and melted butter, mixing until smooth.

       

   3. Combine and Add Fruits:
      • Add the soaked oats to the egg mixture. Stir in the grated apple and blueberries, folding gently to combine.

1. 1. Add Dry Ingredients:
      • Sprinkle the baking powder over the mixture and stir until just incorporated.
   2. Prepare the Pan:
      • • Grease a 20 x 8 cm (8 x 3 inch) loaf pan with butter or line it with parchment paper.

       

   3. Bake:
      • Pour the batter into the prepared pan and smooth the top. Bake in a preheated oven at 180°C (360°F) for about 50 minutes, or until a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • Remove from the oven and let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Serving Suggestions

1. Serve warm with a dollop of yogurt and fresh berries.
2. Spread with almond butter or a drizzle of honey for added sweetness.

Cooking Tips

1. Don’t Overmix: Mix just until the ingredients are combined to keep the loaf light and tender.
2. Optional Add-ins: Add a handful of chopped nuts or seeds for extra texture and nutrition.

Nutritional Benefits

1. High in Fiber: Oats and fruit provide a good amount of dietary fiber, supporting digestive health.
2. Low in Sugar: Sweetened naturally with erythritol and fruit, this loaf is low in sugar.

Dietary Information

1. Gluten-Free: Use certified gluten-free oats for a gluten-free option.
2. Low Sugar: This recipe uses a low-carb sweetener, making it suitable for those watching their sugar intake.

Storage

1. Room Temperature: Store in an airtight container at room temperature for up to 3 days.
2. Refrigerate: For longer storage, keep in the fridge for up to 5 days.
3. Freeze: Slice and freeze individual portions for up to 1 month. Thaw overnight in the fridge and reheat as needed.

Why You’ll Love This Recipe

1. Quick and Easy: Minimal prep time and simple steps make this recipe perfect for busy mornings.
2. Healthy Ingredients: Packed with oats, fruit, and low-carb sweeteners for a nutritious start to your day.
3. Great Flavor: The combination of apple, blueberries, and vanilla adds natural sweetness and delicious flavor.