Oat and Kefir Cake with Carrots and Apples

Oat and Kefir Cake with Carrots and Apples

Ingredients:

• • 120g oat flakes (1 ¼ cups)

• • 200g kefir (¾ cup)
  • 2 eggs
  • 30g honey (2 tablespoons)

• • 2 carrots, grated (about 150g)
  • 2 apples, grated (about 200g)
  • 20g poppy seeds (2 tablespoons)

• 1 tablespoon oil (for greasing)
• Optional: cinnamon, vanilla extract, or nuts for extra flavor

Directions:

1. 1. Prepare the oats:
      • • Grind the oat flakes into flour using a blender or food processor.

   2. Combine the kefir and oats:
      • In a mixing bowl, add 200g kefir to the ground oats. Stir well and let it sit for 10 minutes to absorb the moisture.

1. 1. Mix in the wet ingredients:
      • After the oats have absorbed the kefir, add the 2 eggs and 30g honey to the mixture. Stir until combined.
   2. Grate the vegetables and fruits:
      • • Grate 2 carrots and 2 apples. Add the grated carrots and apples to the oat mixture.

   3. Add poppy seeds:
      • Stir in the 20g poppy seeds and mix everything thoroughly.

1. 1. Prepare the baking dish:
      • Preheat your oven to 180°C (360°F). Grease a baking dish with oil to prevent sticking.
   2. Bake the cake:
      • • Pour the mixture into the prepared dish and bake for 40 minutes, or until a toothpick comes out clean.

   3. Cool and serve:
      • Let the cake cool for a few minutes before slicing. Enjoy it warm or cold.

Serving Suggestions:

• Serve this cake as a healthy breakfast with yogurt or a light snack with a cup of tea.
• You can also drizzle a bit of honey or maple syrup over the top for extra sweetness.

Cooking Tips:

• • Add-ins: Feel free to add a teaspoon of cinnamon or vanilla extract to enhance the flavor. Chopped nuts or raisins can also add texture.

• Grating: Grate the carrots and apples finely to ensure they blend well with the oats.
• Oil substitute: If you want a lighter version, you can use applesauce instead of oil for greasing.

Nutritional Benefits:

• • Oats and kefir: Rich in fiber and probiotics, promoting good digestion and heart health.

• • Carrots and apples: Packed with vitamins and antioxidants, supporting immune health.
  • Poppy seeds: A source of calcium and healthy fats.
  • Honey: A natural sweetener that provides antioxidants and reduces the need for refined sugar.

Dietary Information:

• • Vegetarian: This cake is suitable for vegetarians.
  • Dairy-free option: Use a plant-based kefir or yogurt if you’re avoiding dairy.
  • No added sugar: The natural sweetness from honey, apples, and carrots means no refined sugar is needed.

Nutritional Facts (Per Serving):

• • Calories: 230
  • Protein: 6g
  • Carbohydrates: 36g

• • Fats: 7g
  • Fiber: 4g
  • Sugars: 12g

Storage:

• Store the cake in an airtight container in the refrigerator for up to 3 days.
• For longer storage, you can freeze individual slices and reheat them as needed.