Stuffed Sweet Potatoes with Mushrooms and Cream Cheese

Stuffed Sweet Potatoes with Mushrooms and Cream Cheese

Table of Contents

Stuffed Sweet Potatoes with Mushrooms and Cream Cheese

Ingredients:

    • 4 sweet potatoes
    • Olive oil, for cooking
    • Salt, to taste
    • 1 onion, chopped
    • 6-8 mushrooms, chopped
    • Black pepper, to taste
    • 5 tablespoons cream cheese
    • Green onions, chopped
  • A small piece of cheese, grated (optional)

Directions:

    1. Prepare and Bake Sweet Potatoes:
        • Preheat the oven to 200°C (400°F).
        • Rub the sweet potatoes with olive oil and sprinkle with salt.

      • Place them on a baking sheet and bake for 30-40 minutes until tender.
    2. Sauté Onions and Mushrooms:
        • While the sweet potatoes are baking, heat olive oil in a pan over medium heat.

      • Add chopped onion and sauté for 5 minutes.
      • Add chopped mushrooms, season with salt and black pepper, and cook until the mushrooms are done (about 5-7 minutes).
    1. Make the Filling:
      • In a bowl, combine the sautéed mushrooms and onions with 5 tablespoons of cream cheese. Mix well.
      • Stir in chopped green onions.
  1. Stuff and Bake the Sweet Potatoes:
      • Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
      • Slice them open and stuff them with the mushroom-cream cheese mixture.
      • Optionally, sprinkle some grated cheese on top.

    • Drizzle with a little olive oil and bake again for 10-15 minutes until heated through.

Serving Suggestions:

    • Serve with a fresh green salad for a balanced meal.
  • Add a side of crispy bacon or grilled chicken for extra protein.

Cooking Tips:

    • For extra flavor, you can add garlic or thyme when sautéing the mushrooms.
    • To make the filling creamier, add a bit of sour cream or Greek yogurt along with the cream cheese.

Nutritional Benefits:

    • Sweet potatoes are rich in fiber, vitamins A and C, promoting good digestion and immune health.
    • Mushrooms provide antioxidants and B vitamins for energy and cell health.
    • Cream cheese adds a good source of calcium and healthy fats.

Dietary Information:

    • Gluten-free: This recipe is naturally gluten-free.
    • Vegetarian: As written, the recipe is vegetarian-friendly.
    • Easily customizable: Add bacon, ham, or chicken to suit your preferences.

Nutritional Facts (per serving):

    • Calories: 320
    • Protein: 8g
    • Carbs: 45g
  • Fiber: 6g
  • Fat: 12g

Storage:

    • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

    • Simple and Delicious: Easy to make and packed with flavor.
    • Customizable: Add your favorite toppings or proteins to make it your own.
  • Healthy and Filling: Loaded with nutritious ingredients that keep you full.
  • Perfect Comfort Food: Warm, creamy, and satisfying, perfect for any meal.

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