Sugar-Free Banana Oat Loaf with Cocoa

Sugar-Free Banana Oat Loaf with Cocoa

Ingredients

• • 120 g oat flakes (gluten-free)

• • 250 ml hot milk (use your favorite milk)
  • 2 medium ripe bananas
  • 2 eggs

• • 4 tablespoons cocoa/carob powder (45 g)
  • A pinch of salt
  • 1 tablespoon baking powder

• 40 g nuts (your choice)
• Dark chocolate (sugar-free) for decoration

Directions

1. 1. Prepare the Oats:
      • • Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.

   2. Prepare the Banana Mixture:
      • In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.

1. 1. Combine Ingredients:
      • • Add the soaked oats to the banana mixture and mix thoroughly.
        • Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
        • Fold in the nuts.

   2. Bake:
      • • Preheat your oven to 180°C (350°F).
        • Grease a loaf pan with a little oil or line it with parchment paper.
      • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
      • Bake for 40 minutes or until a toothpick inserted into the center comes out clean.

1. 1. Decorate:
      • Let the loaf cool completely.
      • Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.

Serving Suggestions

• • Serve a slice of this loaf with a cup of tea or coffee.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.
  • Enjoy as a healthy dessert after a meal.

Cooking Tips

• • Make sure the bananas are very ripe to ensure maximum sweetness.
  • You can add a teaspoon of vanilla extract for an extra layer of flavor.
  • If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.

Nutritional Benefits

• • Oats are a great source of dietary fiber and help keep you full longer.
  • Bananas provide natural sweetness and are rich in potassium and vitamins.
  • Cocoa powder is a good source of antioxidants.

Dietary Information

• • Gluten-free: Ensure the oat flakes are certified gluten-free.
  • Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
  • Dairy-free: Use a plant-based milk alternative.

Storage Tips

• Store the loaf in an airtight container at room temperature for up to 2 days.
• Refrigerate for up to a week or freeze for up to 3 months. Thaw and reheat before serving.