Washing broccoli with just water is wrong! This is the correct method for safe cleaning
Learn how to properly clean broccoli and enjoy its benefits.
Broccoli is an extremely nutritious food, a source of proteins, vitamins, minerals and trace elements that are important for the proper functioning of the body.
However, due to its compact and branched shape, it is common for residues such as impurities, pesticides and even insect eggs to get trapped between its bouquets.
Washing the surface with water alone is not enough to remove these substances, which can pose health risks.
Therefore, correctly cleaning broccoli is essential to ensure safe and healthy eating.
With simple care, it is possible to eliminate harmful agents and make the most of its nutrients.
How to properly clean broccoli
Separate the broccoli into small florets. Place them in a bowl with enough water to cover them all.
Add the following ingredients:
- 1 tablespoon of salt
- 1 tablespoon of baking soda
- 1 tablespoon of wheat flour
Then mix well and let it soak for 10 minutes.
During this process, the salt acts as a disinfectant, the bicarbonate helps to remove pesticide residues, and the wheat flour helps to absorb dirt and impurities.
After soaking, gently rub the bouquets with your hands and rinse under running water.
Additional tips
- Always carry out this process before consuming the broccoli.
- Using warm water can enhance the action of the cleaning ingredients.
- Avoid using chemicals that are not suitable for food.
Healthy recipe with broccoli
A great way to include broccoli in your diet is to prepare a nutritious and tasty steamed dish. See the suggestion:
Blanch the broccoli in boiling water with a little oil for 1 minute. This helps maintain its vibrant color and reduces oxalic acid.
Mix with grated carrots, black mushrooms (or funghi) and beaten eggs. Season with salt to taste and steam for about 12 minutes.
Finish with a dash of soy sauce and a few drops of sesame oil.
