Easy RecipesZucchini and Cheese Oat Bakes October 31, 2024 - by admin - Leave a Comment Zucchini and Cheese Oat Bakes Ingredients Zucchini: 1, sliced Salt: 1 teaspoon Oat Flakes: 30g (about 1/4 cup) Cheese: 100g (about 1 cup), grated Eggs: 2 Black Pepper: To taste Spring Onions: Optional, chopped Directions Prepare the Zucchini: Sprinkle the sliced zucchini with salt and let it sit for 10 minutes. This draws out excess moisture. After 10 minutes, pat the zucchini slices dry with a paper towel. Mix Ingredients: In a mixing bowl, combine the zucchini, oat flakes, grated cheese, and eggs. Season with black pepper and mix well. If desired, stir in chopped spring onions for extra flavor. Bake: Preheat the oven to 180°C (350°F). Transfer the mixture to a baking dish or divide it into individual ramekins. Bake for 20 minutes or until the top is golden brown and the mixture is set. Serve: Allow the bakes to cool slightly before serving. Enjoy warm or at room temperature. Serving Suggestions With a Side Salad: Pair with a fresh salad for a more complete meal. With Yogurt or Herbs: Top with a dollop of yogurt or sprinkle with fresh herbs like parsley or basil for added flavor. Cooking Tips Remove Excess Moisture: Squeezing out moisture from the zucchini helps prevent sogginess. Customize Cheese and Herbs: Try different cheeses, like cheddar or mozzarella, and experiment with herbs like thyme or basil. Nutritional Benefits Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants. Oat Flakes: Provide fiber, promoting fullness and supporting heart health. Cheese: Adds protein and calcium, making this a balanced, satisfying dish. Dietary Information Vegetarian-Friendly Gluten-Free Option: Use certified gluten-free oats if needed. Nutritional Facts (Per Serving, Approximate) Calories: 200 Protein: 12g Carbohydrates: 15g Fat: 10g Fiber: 2g Sugar: 3g Storage Tips Refrigerator: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. Freezer: Freeze in an airtight container for up to 2 months. Thaw and reheat before serving.